There are many ways to walk and jog your way to fitness with Omron Digital Premium Pedometer. Here's one:

• Week 1 Benchmarking: Wear your Omron Digital Premium Pedometer and follow your daily routine. Your pedometer will record the aerobic steps and calories burned.
• Week 2 Goal Setting:Set a goal that will increase your first week's activity by 20 percent
• Week 3 Reach Maximum Potential: Review your progress and set a goal that will allow you to reach 6,000 to 10,000 steps a day.

"Take a routine task and make it a fun activity. Walking Fido, for instance. Simply wear your pedometer and walk the dog."

Omron takes the steps-only pedometer to the next level!.

• Solid-state piezo sensor for reliable, accurate, and silent operation
• Comfortable and durable spring clip design for all day wear
• Sleek and lightweight design making it easy to clip to the hip
• Resets automatically at midnight so it's ready to go every morning
• Easy to read with large LCD display and steps display simultaneously
• Accurate and easy to use, easy setup

Omron Healthcare is a global leader in medical, home healthcare, and wellness products. Omron products are regularly tested against the highest medical standards, feature the latest technology and are utilized in many clinical studies.

• Time of day clock with 12 hour display
• 7 Day History Display lets you review a full week of exercise
• Powered by a long lasting CR2032 lithium battery (included) Approximate 1 year life
• Size: 2 inches diameter X 1 inch thick
• Weight: 1.25 ounces (with battery)
• Manufacturer's warranty: 1 year