There are many ways to walk and jog your way to fitness with Omron Digital Premium Pedometer. Here's one: - Week 1 Benchmarking: Wear your Omron Digital Premium Pedometer and follow your daily routine. Your pedometer will record the aerobic steps and calories burned.
- Week 2 Goal Setting:Set a goal that will increase your first week's activity by 20 percent
- Week 3 Reach Maximum Potential: Review your progress and set a goal that will allow you to reach 6,000 to 10,000 steps a day.
"Take a routine task and make it a fun activity. Walking Fido, for instance. Simply wear your pedometer and walk the dog." Features - "Aerobic Step" function helpful for building your health, - The unit can measure the number of "aerobic steps" (continuous steps taken for more than 10 minutes), which can be considered an effective exercise to burn body fat.
- Advanced technology provides added flexibility to count steps while pedometer is placed in your pocket, bag or clipped to your belt. Number of steps can be measured even during jogging.
- Convenient memory function that can show the data of seven days. The memory function supports the management of daily walking.
- Dual display function that can show both the time and the number of steps simultaneously.
Omron Healthcare is a global leader in medical, home healthcare, and wellness products. Omron products are regularly tested against the highest medical standards, feature the latest technology and are utilized in many clinical studies. - Counts Steps. Counts Calories. 7 Day Memory. Counts Distances in Miles. Counts Aerobic Steps. Time of Day. Tracks Aerobic Walking Time
- Lustrous metallic lightweight design with detachable pedometer holder and spring clip
- Also Includes: Clip for Strap; Battery Screwdriver; Illustrated Instruction Manual; "CR2032" battery (included)
- Option: Pedometer Strap
- Operates on one CR2032 battery (included)
- Manufacturer's warranty: 1 year
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