Client-Centered Exercise Prescription, Second Edition, will help fitness professionals listen to their clients, assess their interests, and prescribe exercise that will work for them. The text maintains the first editions focus on the individual by discarding the one-program-fits-all blueprint and emphasizing instead a personalized approach in which unique programs are designed to meet the interests and needs of each client.
This edition is extensively revised, with substantial new material on activity counseling, client motivation, and step-by-step prescription models, which are directly linked to program design. The models facilitate fitness professionals ability to make informed, client-centered decisions and address the following issues:
- Establishing rapport and increasing adherence by prescribing exercise programs that match clients desires, needs, and lifestyles
- Understanding clients unique psychological needs and using that information to keep them motivated and on track
- Integrating principles and strategies for client-centered assessment and prescription that will enable fitness professionals to address and monitor clients needs both as they are originally presented and as they evolve over time
- Detailing the competencies of exercise demonstration, design modification, and follow-up monitoring
- Applying strategies for treating and preventing overuse injuries so that clients avoid injury and frustration, thereby avoiding withdrawal from the program
The models in
Client-Centered Exercise Prescription, Second Edition, include activity counseling, cardiovascular conditioning, resistance training, weight management, exercise design, and program demonstration and modification, as well as the much-neglected area of assessment and treatment for muscle balance. The text explains the vital role that muscle balance plays in maintaining musculoskeletal health and teaches how to recognize and treat muscle imbalance before it causes serious damage. Reproducible worksheets"ranging from informational forms for clients to checklists and prescription cards for professionals"facilitate the use of the models to make exercise prescription easy and precise. Illustrated handouts of stretches and exercises for specific injuries are also included. These exercises can be incorporated into the clients program, and the handouts can be photocopied for clients to use as a guide for properly performing the exercises at home.
The second edition of
Client-Centered Exercise Prescription is an outstanding resource for all professionals and students interested in learning to prescribe exercise for each clients unique and changing needs. To help students grasp the concepts presented, many pedagogical aids, sidebars, and checklists have been added. Competencies are listed at the beginning of each chapter, and icons in the margins identify the information crucial for the certified personal trainer program certification of the Canadian Society for Exercise Physiology (CSEP-CPT). The upgrades to the text also include extensive illustrations, examples, and case studies that demonstrate the practical application of concepts so that students can use them in real-life situations. The result is a text that clearly presents a unique, personalized approach to prescribing exercise and to helping clients adopt, enjoy, and maintain active lifestyles.
Contents
Part I: Foundations of Client-Centered Exercise PrescriptionChapter 1. Activity Counseling Model
- Activity Counseling Model
- Step 1: Establish Rapport
- Step 2: Gather Information
- Step 3: Work With Stages of Change
- Step 4: Establish Strategies for Change
Chapter 2. Client-Centered Motivation
- Motivation and Adherence
- Motivational Strategies
- Case Studies
Chapter 3. Principles of Client-Centered Assessment and Prescription
- Client-Centered Assessment
- Client-Centered Exercise Prescription
- Prescription Guidelines for Health, Fitness, and Performance
- Ensuring Balance and Safety
Chapter 4. Client-Centered Assessment
- Cardiovascular Assessment
- Body Composition Assessment
- Musculoskeletal Assessment
Chapter 5. Exercise Analysis, Design, and Demonstration
- Anatomical Analysis of Resistance Exercise
- Biomechanical Analysis of Resistance Exercise
- Client-Centered Resistance Exercise Design Model
- Client-Centered Demonstration Model
Part II: Client-Centered Exercise PrescriptionChapter 6. Client-Centered Cardiovascular Exercise Prescription Model
- Client-Centered Cardiovascular Exercise Prescription Model
- Case Studies
Chapter 7. Client-Centered Resistance Training Prescription Model
- Principles of Client-Centered Resistance Training Prescription
- Client-Centered Resistance Training Prescription Model
- Case Studies
Chapter 8. Client-Centered Muscle Balance and Flexibility Prescription Model
- Client-Centered Flexibility Prescription
- Client-Centered Muscle Balance Prescription
- Case Studies
Chapter 9. Client-Centered Weight Management Prescription Model
- What to Tell Your Clients
- Unique Role of Exercise in Weight Management
- Client-Centered Weight Management Prescription Model
- Case Study
Part III: Design Issues for Injury Recovery and PreventionChapter 10. Preventing and Treating Injuries
- Causes of Soft Tissue Injury
- Understanding Soft Tissue Injury
- Treating and Prevention Overuse Injuries
Chapter 11. Exercise Prescription for Specific Injuries
- Plantar Fasciitis
- Achilles Tendinitis and Tendinosis
- Shin Splints
- Patellofemoral Syndrome
- Hamstring Strain
- Low Back Pain
- Rotator Cuff Tendinitis (Impingement Syndrome)
References
Index
About the AuthorAudiences
An undergraduate-level text for students in health and fitness and personal training courses and those preparing for certifications such as the certified personal trainer program of the Canadian Society for Exercise Physiology. Also a professional reference for health and fitness instructors, program directors, physiotherapists, personal trainers, and strength and conditioning specialists.
John C. Griffin, MSc, is coordinator of the fitness and lifestyle management program at George Brown College in Toronto. As a private consultant, speaker, and writer for public- and private-sector organizations, Griffin has authored more than 60 publications, including the first edition of Client-Centered Exercise Prescription. Working with the National Fitness Leadership Advisory Council (NFLAC), Griffin coauthored the first national standards for exercise leaders. After serving on the board of directors for Ontario Association of Sport and Exercise Sciences (OASES), Griffin worked with the Canadian Society for Exercise Physiology on a national certification for personal fitness trainers.
A professor, personal trainer, and coach for more than 30 years, Griffin has designed curricula for numerous courses in exercise prescription, personal training, musculoskeletal assessment and rehabilitation, biomechanics, and exercise and training techniques. He has received awards from NFLAC, OASES, the Ontario Fitness Council, George Brown College, the Province of Ontario, and the Australian Sport and Fitness Council. He has lectured in Sweden, Australia, Finland, many American cities, and all across Canada.
"If you want to expand your rapport with clients, and link exercises with client goals, this book is a useful resource."
David Sandler
Fitness Management, May 2006
“It delivers information appropriate for the student learner, but also contains useful knowledge for even the seasoned athletic trainer or physical therapist.”
Scott H. Grindel, MD
Medicine & Science in Sports & Exercise, February 1999 (Review of first edition)
